Onsen, or hot springs, are a beloved tradition in Japan. Soaking in a hot spring offers an array of health benefits that rival a spa day. The waters of a natural hot spring are heated by the Earth’s core, and contain minerals and elements that can help heal and ease a person’s body and mind.

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What is Onsen?

Onsen bathing is a traditional form of Japanese hot spring bathing. The baths are filled with natural hot spring water that is rich in minerals and believed to have healing properties. Onsen baths are usually located in rural areas and are well-known for their therapeutic benefits. Onsen bathing is not just a physical experience; it is also a mental and spiritual journey.



Benefits of Onsen Bathing

The first benefit of an onsen is the ability to relax. The warm water, the steamy air and the beautiful nature that surrounds you all combine to create a peaceful atmosphere. There are peaceful sounds of nature, such as a running stream, birds singing in the background and the distant sound of a waterfall. The combination of these natural elements helps to create a sense of calm and relaxation.

Onsen water is rich in minerals.

The water in a hot spring is rich in minerals, such as sulfur, sodium, calcium and magnesium. These minerals can help to ease muscle tension, reduce stress and make your skin feel softer. The minerals also have anti-inflammatory and anti-bacterial properties, which can help to soothe and heal the skin.

Finally, the hot springs offer relief from chronic pain. The hot water helps to relax tight muscles and improve circulation, which can reduce inflammation and pain. Some people have found that soaking in a hot spring is also beneficial for conditions like arthritis and fibromyalgia.


How to experience Onsen in Japan?

Visiting a hot spring in Japan is an experience like no other. Hot springs are located all over the country, so no matter where you go you can find a nearby onsen. There are both indoor and outdoor hot springs, so you can enjoy a soak in the comfort of your own private pool or in a natural setting. Remember to follow the onsen etiquette, no matter if you’re in an indoor or outdoor onsen.


Indoor Onsen

Indoor onsen are usually located in urban areas and are enclosed in buildings. They offer a more secluded experience, with the added benefit of being able to control the temperature of the water.

Enjoy the natural onsen in hotel. (Source: Agoda)

Dormy Inn Premium Namba Natural Hot Spring is a great choice for travelers looking to experience the healing benefits of an indoor onsen. Public hot-spring baths are provided for guests to relax and enjoy the therapeutic benefits of onsen. This hotel is located a 5-minute walk away from Nihonbashi Train Station and conveniently located near many popular attractions, making it a great choice for travelers who want to explore the city.


Outdoor Onsen

Outdoor onsen are usually located in rural areas and are exposed to the elements. They offer a more natural experience and are often surrounded by beautiful scenery. The water temperature in outdoor onsen can vary, depending on the season and location.

If you’re looking for a relaxing experience in Kyoto, book a visit to Uji Natural Hot Spring Genji-no-Yu Onsen. Recommended by the locals, this hot spring offers both open-air and indoor onsen facilities. Enjoy the healing benefits of an outdoor onsen while taking in the beautiful natural surroundings. After your soak, indulge in delicious Japanese meals made from local ingredients at the onsite restaurant. Book this experience today and enjoy the therapeutic benefits of an outdoor onsen.


Bottom Line

Soaking in a hot spring is an enriching experience that can benefit both your body and mind. The natural hot springs of Japan will help you to relax and ease away any aches and pains. A visit to a hot spring should be a part of any travel experience to Japan.


FAQ

What is Onsen?

Onsen is a traditional form of Japanese hot spring bathing. The baths are filled with natural hot spring water that is rich in minerals and believed to have healing properties.

What are the benefits of Onsen bathing?

Onsen bathing can help to relax, reduce stress and make your skin feel softer. The minerals in the hot spring water also have anti-inflammatory and anti-bacterial properties, which can help to soothe and heal the skin. Additionally, the hot water helps to relax tight muscles and improve circulation, which can reduce inflammation and pain.

What kind of minerals are found in Onsen water?

Onsen water is rich in minerals, such as sulfur, sodium, calcium and magnesium. These minerals can help to ease muscle tension, reduce stress and make your skin feel softer. The minerals also have anti-inflammatory and anti-bacterial properties, which can help to soothe and heal the skin.

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